METHOD JIU-JITSU
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WHAT TO EXPECT AT YOUR FIRST CLASS

Everything you need to know before you step on the mats.

WHAT TO WEAR

Comfortable athletic clothing — shorts or leggings and a t-shirt. We provide loaner gis for your first Gi class. No shoes on the mats.

WHAT TO BRING

Just a water bottle and a positive attitude. We handle everything else — mats, equipment, and a welcoming team ready to help you.

YOUR FIRST CLASS

A light warm-up, technique demonstration, and guided partner drills at your pace. No experience needed — our coaches will be with you every step.