Expert advice on jiu-jitsu training, self-defense, kids martial arts, and building a healthier life through BJJ.
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A first Brazilian jiu-jitsu tournament can make normal practice feel unfamiliar. There is a bracket, a clock, a referee, a weigh-in, and an opponent who has...
Being pinned under mount can make a first Brazilian jiu-jitsu round feel impossibly long. Your partner sits across your torso, your hips feel stuck, and...
Guard passing is one of the first big puzzles in Brazilian jiu-jitsu. You reach a partner's legs, move to one side, and suddenly a knee or foot appears between...
The photo above shows a packed class at Method Jiu-Jitsu. It captures something a technique video cannot: the people who help make a technique yours. You can...
If you are comparing kids karate vs jiu-jitsu Tulsa options, you are already doing the most important thing: looking past a convenient after-school activity...
When a seven-time world champion chooses a place to train, people pay attention. Xande Ribeiro has performed on jiu-jitsu’s biggest stages for decades, built a...
Finding the right activity for your child can feel overwhelming. Between team sports, music lessons, and screen time, most parents want something that builds...
A good Brazilian Jiu-Jitsu takedown does more than put someone on the mat. It lets you decide where the round begins. When you understand posture, grips,...
Deep half guard is one of those positions that changes the way you see jiu-jitsu. You are underneath your opponent, buried beneath their weight, and somehow...