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BJJ training class at Method Jiu-Jitsu, serving downtown Tulsa
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BJJ CLASSES NEAR DOWNTOWN TULSA

World-class Brazilian Jiu-Jitsu 15 minutes south on Sheridan. Before-work and after-work classes six days a week.

5101 S. Sheridan Rd — 15 minutes from the IDL

CLOSE ENOUGH TO MAKE IT A HABIT

Downtown Tulsa is one of Oklahoma's most exciting urban cores — the BOK Center filling on fight nights, Guthrie Green hosting concerts and food trucks, the Blue Dome Arts District humming with activity, and the Tulsa Arts District drawing creatives from across the region. It is a great place to work. But after a long day inside the Inner Dispersal Loop, you need a way to reset.

Brazilian Jiu-Jitsu is that reset. And Method Jiu-Jitsu is 15 minutes from your desk.

The most straightforward route requires zero highway. Head south on S. Sheridan Road from downtown and stay on it. The road runs directly from the Pearl District all the way south past 51st Street — our gym sits at 5101 S. Sheridan, on the west side of the road. You will pass through Midtown, through the neighborhoods around Cherry Street, and land right at our door. The drive is well-lit, rarely congested in the evening direction, and becomes second nature after your first few classes.

Prefer to take the highway? Get on I-44 east from downtown and exit at Sheridan. Turn south and you will reach us in under a mile. Either way, you are looking at about 15 minutes from the core of downtown on a normal weekday evening.

That timing is perfect for our weeknight schedule. Our 5:30 PM Fundamentals class is built for adults who are new to BJJ or still building their foundation — no experience required, no partner needed. The 6:30 PM Advanced class follows for those who are further along. On Tuesday and Thursday we run a 6:00 PM NoGi class that moves at a different pace and is an excellent complement to the Gi program. If you want to train before the city wakes up, our 6:00 AM classes on Tuesday and Thursday are popular with downtown professionals who prefer to have their workout done before their first meeting.

The culture at Method is not intimidating. Downtown Tulsa attracts driven people — lawyers, healthcare professionals, entrepreneurs, engineers — and those are exactly the kinds of people who train here. Analytical minds tend to love BJJ because it rewards problem-solving. Every roll is a live puzzle. Ego gets checked quickly because the mats are the great equalizer, and that tends to attract exactly the kind of community you want to be around.

Your first class is completely free. No commitment, no gear required. Just show up, let us know you are new, and we will take it from there.

PROGRAMS FOR EVERY GOAL

Whether you are brand new to martial arts or looking to compete, we have a class designed for your level.

ADULT BJJ (GI)

Our core program. Train in the traditional Gi kimono and learn the technical foundation of Brazilian Jiu-Jitsu — grips, leverage, sweeps, submissions, and positional dominance.

Ages 16+ All Levels Mon – Sat
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NOGI JIU-JITSU

Fast-paced grappling without the Gi. NoGi classes emphasize wrestling, leg locks, and clinch work — a perfect complement to Gi training and popular with combat sports athletes.

Ages 16+ Tue / Thu / Fri
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KIDS BJJ

Structured classes for ages 4–12 that build confidence, discipline, anti-bullying awareness, and character — all through the vehicle of jiu-jitsu.

Ages 4–12 Tue / Thu / Fri
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DIRECTIONS FROM DOWNTOWN

1

Via S. Sheridan Rd (Recommended)

Head south on S. Sheridan Road from the IDL. Stay on Sheridan the entire way — it runs straight south through Midtown. We are on the west side of Sheridan at 51st Street. Total drive: approximately 15 minutes without traffic.

2

Via Peoria Ave then East on 51st

Head south on Peoria Ave through the Pearl District and Midtown. Turn left (east) on E. 51st Street and continue to Sheridan Road. Turn right on Sheridan — we are on your right.

3

Via I-44 East

Take I-44 east from downtown to the S. Sheridan Rd exit. Head south (right) on Sheridan. We are less than a mile south on the right side at 5101 S. Sheridan Rd.

Method Jiu-Jitsu
5101 S. Sheridan Rd
Tulsa, OK 74145

Hours: Mon–Fri 6 AM–9 PM  |  Sat 9 AM–1 PM
Phone: (918) 555-1234

FROM DOWNTOWN PROFESSIONALS

Approximately 15 minutes south. Take Sheridan Road south from the IDL — it is a straight shot with no highway required. Or hop on I-44 east and exit at Sheridan, then head south. We are at 5101 S. Sheridan Rd, Tulsa, OK 74145.
Yes — our weeknight schedule is built for working adults. The 5:30 PM Fundamentals class on Monday and Wednesday is the most popular entry point for professionals. Tuesday and Thursday evenings have a 6:00 PM NoGi class. The 6:30 PM Advanced class on Monday and Wednesday works well if you have a slightly later workday. Leave downtown by 5:10 PM and you will make warm-ups comfortably.
Yes. We run 6:00 AM classes on Tuesday and Thursday. Many of our downtown members train in the morning, commute to work, and are at their desks by 8:30 AM. A Tuesday and Thursday 12:00 PM lunch class is also on the schedule for those with flexible midday schedules.
Absolutely. Our Fundamentals class is specifically structured for adults with zero BJJ experience. You do not need a partner — we pair new students up. You do not need a Gi for your first class — just wear athletic clothing. Just show up, introduce yourself as new, and the instructor and senior students will take care of the rest.
Yes. There is ample free parking directly in front of and adjacent to the building at 5101 S. Sheridan Rd. Unlike downtown parking, you will never need to pay or search for a spot at the gym.

CLASSES THAT FIT YOUR WORKDAY

Highlighted times that work best for downtown commuters.

6:00 AM
All Ranks
Adults — Gi
Tue / Thu
5:30 PM
Fundamentals
Adults — Gi — All Levels
Mon / Wed
6:00 PM
All Ranks
Adults — NoGi
Tue / Thu

EXPLORE NEARBY AREAS

We serve students from across Tulsa and the surrounding region.

MIDTOWN TULSA

Between downtown and our gym — a quick drive from Cherry Street and the surrounding neighborhoods.

View Midtown page →

BROOKSIDE

Peoria Ave south from Brookside delivers you directly to 51st and Sheridan in about 10 minutes.

View Brookside page →

CHERRY STREET

The 15th Street corridor is a short drive south to our location at 51st and Sheridan.

View Cherry Street page →

YOUR FIRST CLASS IS FREE

No experience needed. No commitment required. Just show up and train — 15 minutes from downtown Tulsa.

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