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Brazilian Jiu-Jitsu training at Method Jiu-Jitsu, serving students from Glenpool Oklahoma

BJJ CLASSES NEAR GLENPOOL

World-class Brazilian Jiu-Jitsu for adults and kids — just 15 minutes north of Glenpool via Highway 75 and I-44.

15 minutes from Glenpool • Hwy 75 north to I-44 • Classes 6 days a week

GREAT BJJ IS CLOSER THAN YOU THINK

Glenpool sits just south of Tulsa along the Creek Turnpike corridor — a community that started as one of Oklahoma's original oil boomtowns and has grown into a thriving suburb with strong schools, a loyal local economy, and a retail corridor that continues to expand. The Glenpool Conference Center draws visitors from across the region, and the growing stretch of retail along Highway 75 tells the story of a city that is moving forward. The neighborhoods here are filled with families who take quality seriously, whether that means choosing the right school district or the right martial arts gym. That mindset has brought a strong contingent of Glenpool residents to Method Jiu-Jitsu.

The drive from Glenpool to our gym at 5101 S. Sheridan Rd in Tulsa is among the shortest of any outlying community in the metro — approximately 15 minutes under normal conditions. Take Highway 75 north from Glenpool toward Tulsa. As you enter the southern edge of the city, merge onto I-44 east and take the Sheridan Road exit. Head south on Sheridan and the gym will be on your right in less than a mile. Prefer to stay off the highway? Take 121st Street east from Highway 75 until it meets Sheridan Road, then head north. Both routes are direct and avoid the heaviest Tulsa traffic corridors during typical class times.

Fifteen minutes is a commute that opens up a gym you can actually attend consistently — and in BJJ, consistency is the single most important variable in your progress. Our Glenpool members often remark that the drive feels routine after the first week. They stop thinking about the distance and start thinking about what they want to work on in class. That mental shift is where real training begins.

Method Jiu-Jitsu was built around world-class instruction, structured curriculum, and a culture that welcomes beginners without lowering the ceiling for advanced practitioners. Our adult programs run six days a week, with early morning sessions for those who prefer to train before work and evening classes timed to fit a standard Glenpool workday. Our kids program on Tuesday and Thursday afternoons has become one of the most well-regarded youth BJJ programs in the south Tulsa area. Students aged four through twelve build confidence, discipline, and anti-bully awareness through a progressive belt curriculum. Many Glenpool families use the kids classes as a launching point before parents join the adult evening program — making the short drive north a genuinely shared family routine.

If you have been looking for BJJ near Glenpool and wondering whether the trip is worth it, come find out for free. Your first class costs you nothing.

PROGRAMS FOR EVERY GOAL

Adult Gi, NoGi, and Kids BJJ — something for the whole Glenpool family, just 15 minutes away.

Adult BJJ gi class at Method Jiu-Jitsu Most Popular

ADULT BJJ (GI)

Our flagship program. Technique-driven classes with structured drilling and live rolling. Perfect for all skill levels from complete beginner to black belt.

Age Range 16 & Up
Schedule Mon, Tue, Wed, Sat
Equipment Gi (Kimono) Required
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NoGi Jiu-Jitsu class at Method, training without a gi Growing Fast

NOGI JIU-JITSU

No kimono, no problem. NoGi classes focus on wrestling ties, leg locks, and submission grappling that transfers directly to MMA and competition.

Age Range 16 & Up
Schedule Tue, Thu, Fri
Equipment Rash Guard & Shorts
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Kids BJJ class at Method Jiu-Jitsu Tulsa Ages 4–12

KIDS BJJ

More than self-defense — our kids program builds confidence, discipline, anti-bully awareness, and character. A favorite for Glenpool families making the short drive north.

Age Range 4–12 Years Old
Schedule Tue & Thu Afternoons
Curriculum Structured Belt System
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GET HERE FROM GLENPOOL

5101 S. Sheridan Rd, Tulsa, OK 74145 — ~15 minutes north

Method Jiu-Jitsu 5101 S. Sheridan Rd
Tulsa, OK 74145
Hours Mon–Fri: 6AM–9PM
Sat: 9AM–1PM
Call Us (918) 555-1234
Open in Google Maps

FAQ FROM GLENPOOL STUDENTS

Method Jiu-Jitsu at 5101 S. Sheridan Rd is approximately 15 minutes from Glenpool under normal driving conditions. Take Highway 75 north and merge onto I-44 east, then exit at Sheridan Road and head south. This is one of the shortest commutes from any outlying community in the Tulsa metro. An alternate surface-street route via 121st Street east to Sheridan Road north adds only a couple of minutes and works well during lighter traffic hours.
Yes. Our Kids BJJ program runs every Tuesday and Thursday afternoon. Students ages 4 to 7 take the mat at 4:10 PM, and students ages 8 to 12 begin at 5:00 PM. Both sessions follow a structured belt curriculum that rewards discipline, effort, and technique — not just competitive performance. The after-school timing combined with the short 15-minute drive from Glenpool makes it one of the most practical youth BJJ programs in the south Tulsa area. Many Glenpool parents also stay for the evening adult class, making the whole trip worthwhile for the entire family.
Absolutely. The schedule is built with working adults in mind. Monday and Wednesday offer a 5:30 PM Fundamentals class followed by a 6:30 PM Advanced Gi class. Tuesdays, Thursdays, and Fridays run a 6:00 PM NoGi session. Saturday morning has open training from 9:00 AM through 1:00 PM for a flexible weekend option. From Glenpool, a 5:00 PM departure on Highway 75 north puts you at the gym comfortably before the 5:30 class begins. View the full class schedule here.
Yes — your first class is completely free with no obligation and no sales pressure. We want you to experience the quality of instruction, the facility, and the culture before making any decision. Fill out the form on this page or give us a call and we will get you set up for a free trial class at a time that works with your schedule. Just show up in comfortable workout clothes — we handle everything else.

CLASSES BUILT AROUND YOUR DAY

Six days a week of structured training means you can find a time that fits — whether you're an early bird, a lunch-hour trainer, or an evening commuter from Glenpool. At 15 minutes away, the drive never has to be the excuse.

View Full Schedule Claim Your Free Class
TUE/THU All Ranks (Gi) 6:00 AM
MON/WED Fundamentals (Gi) 5:30 PM
MON/WED Advanced (Gi) 6:30 PM
TUE/THU/FRI All Ranks (NoGi) 6:00 PM
TUE/THU Kids Ages 4–7 4:10 PM
TUE/THU Kids Ages 8–12 5:00 PM

ALSO SERVING NEARBY COMMUNITIES

TRAINING PARTNERS FROM ACROSS THE METRO

CLAIM YOUR FREE CLASS — GLENPOOL RESIDENTS WELCOME

No experience needed. No long-term commitment required. Just show up, try a class, and see why families from Glenpool choose Method Jiu-Jitsu.

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Join 500+ members training at Tulsa's premier BJJ gym — 15 minutes from Glenpool