BJJ CLASSES NEAR CATOOSA
World-class Brazilian Jiu-Jitsu for adults and kids — just 25 minutes west of Catoosa via I-44.
Serving Catoosa, OK
A STRAIGHT SHOT WEST TO WORLD-CLASS BJJ
Catoosa is one of those towns that carries more character than its size suggests. Home to the iconic Blue Whale on Route 66 — one of the most photographed roadside attractions in the American Southwest — and the Port of Catoosa, one of the largest inland ports in the United States, this is a community with deep roots and a proud identity. The Cherokee Industrial Park drives commerce, and the Route 66 heritage keeps the culture alive. It is the kind of place where people know their neighbors and take pride in their community. That same sense of pride and discipline is exactly what makes Catoosa residents good BJJ students.
The drive from Catoosa to Method Jiu-Jitsu at 5101 S. Sheridan Rd in Tulsa takes approximately 25 minutes. Head west on I-44 from the Catoosa area. The interstate runs straight into the Tulsa city center — stay on it until you reach the Sheridan Road exit, then head south. The gym is on your right less than a mile from the exit. There are no complicated turns, no surface-street navigation through heavy traffic, just one clean highway run west. For many Catoosa members, this makes it one of the most stress-free commutes in the metro despite the distance.
The Hard Rock Hotel and Casino near Catoosa draws visitors from across the region, but those of us focused on the mat know there is a different kind of high on the other end of I-44. Brazilian Jiu-Jitsu demands your full presence — every class on the mats at Method is an hour where everything else disappears. That mental reset is one reason so many Catoosa residents have made the 25-minute drive a regular part of their week.
Method Jiu-Jitsu runs adult programs six days a week across three disciplines: Gi, NoGi, and Competition. Our Kids BJJ program serves students aged four through twelve on Tuesday and Thursday afternoons, and our Saturday open mat is one of the most attended sessions of the week. Whether you are a Catoosa resident who has never set foot on a mat or someone who grappled in high school and wants to get back into training, we have a class that fits where you are right now. Complete beginners are not just tolerated — they are specifically built into the schedule with our Monday and Wednesday Fundamentals program, designed to teach the core concepts of BJJ from the ground up before you ever step into a live roll.
If you have been thinking about BJJ and wondering whether the commute from Catoosa is worth it, come see for yourself. Your first class is free, and we promise the drive home will feel shorter than the drive in.
What We Offer
PROGRAMS FOR EVERY GOAL
Adult Gi, NoGi, and Kids BJJ — something for the whole Catoosa family making the drive west on I-44.
Most Popular
ADULT BJJ (GI)
Our flagship program. Technique-driven classes with structured drilling and live rolling. Perfect for all skill levels from complete beginner to black belt.
Growing Fast
NOGI JIU-JITSU
No kimono, no problem. NoGi classes focus on wrestling ties, leg locks, and submission grappling that transfers directly to MMA and competition.
Ages 4–12
KIDS BJJ
More than self-defense — our kids program builds confidence, discipline, anti-bully awareness, and character. Catoosa families make the drive for this program.
GET HERE FROM CATOOSA
5101 S. Sheridan Rd, Tulsa, OK 74145 — ~25 minutes west on I-44
Tulsa, OK 74145
Sat: 9AM–1PM
Common Questions
FAQ FROM CATOOSA STUDENTS
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