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Brazilian Jiu-Jitsu training at Method Jiu-Jitsu, serving students from Catoosa Oklahoma

BJJ CLASSES NEAR CATOOSA

World-class Brazilian Jiu-Jitsu for adults and kids — just 25 minutes west of Catoosa via I-44.

25 minutes from Catoosa • I-44 west to Sheridan • Classes 6 days a week

A STRAIGHT SHOT WEST TO WORLD-CLASS BJJ

Catoosa is one of those towns that carries more character than its size suggests. Home to the iconic Blue Whale on Route 66 — one of the most photographed roadside attractions in the American Southwest — and the Port of Catoosa, one of the largest inland ports in the United States, this is a community with deep roots and a proud identity. The Cherokee Industrial Park drives commerce, and the Route 66 heritage keeps the culture alive. It is the kind of place where people know their neighbors and take pride in their community. That same sense of pride and discipline is exactly what makes Catoosa residents good BJJ students.

The drive from Catoosa to Method Jiu-Jitsu at 5101 S. Sheridan Rd in Tulsa takes approximately 25 minutes. Head west on I-44 from the Catoosa area. The interstate runs straight into the Tulsa city center — stay on it until you reach the Sheridan Road exit, then head south. The gym is on your right less than a mile from the exit. There are no complicated turns, no surface-street navigation through heavy traffic, just one clean highway run west. For many Catoosa members, this makes it one of the most stress-free commutes in the metro despite the distance.

The Hard Rock Hotel and Casino near Catoosa draws visitors from across the region, but those of us focused on the mat know there is a different kind of high on the other end of I-44. Brazilian Jiu-Jitsu demands your full presence — every class on the mats at Method is an hour where everything else disappears. That mental reset is one reason so many Catoosa residents have made the 25-minute drive a regular part of their week.

Method Jiu-Jitsu runs adult programs six days a week across three disciplines: Gi, NoGi, and Competition. Our Kids BJJ program serves students aged four through twelve on Tuesday and Thursday afternoons, and our Saturday open mat is one of the most attended sessions of the week. Whether you are a Catoosa resident who has never set foot on a mat or someone who grappled in high school and wants to get back into training, we have a class that fits where you are right now. Complete beginners are not just tolerated — they are specifically built into the schedule with our Monday and Wednesday Fundamentals program, designed to teach the core concepts of BJJ from the ground up before you ever step into a live roll.

If you have been thinking about BJJ and wondering whether the commute from Catoosa is worth it, come see for yourself. Your first class is free, and we promise the drive home will feel shorter than the drive in.

PROGRAMS FOR EVERY GOAL

Adult Gi, NoGi, and Kids BJJ — something for the whole Catoosa family making the drive west on I-44.

Adult BJJ gi class at Method Jiu-Jitsu Most Popular

ADULT BJJ (GI)

Our flagship program. Technique-driven classes with structured drilling and live rolling. Perfect for all skill levels from complete beginner to black belt.

Age Range 16 & Up
Schedule Mon, Tue, Wed, Sat
Equipment Gi (Kimono) Required
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NoGi Jiu-Jitsu class at Method, training without a gi Growing Fast

NOGI JIU-JITSU

No kimono, no problem. NoGi classes focus on wrestling ties, leg locks, and submission grappling that transfers directly to MMA and competition.

Age Range 16 & Up
Schedule Tue, Thu, Fri
Equipment Rash Guard & Shorts
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Kids BJJ class at Method Jiu-Jitsu Tulsa Ages 4–12

KIDS BJJ

More than self-defense — our kids program builds confidence, discipline, anti-bully awareness, and character. Catoosa families make the drive for this program.

Age Range 4–12 Years Old
Schedule Tue & Thu Afternoons
Curriculum Structured Belt System
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GET HERE FROM CATOOSA

5101 S. Sheridan Rd, Tulsa, OK 74145 — ~25 minutes west on I-44

Method Jiu-Jitsu 5101 S. Sheridan Rd
Tulsa, OK 74145
Hours Mon–Fri: 6AM–9PM
Sat: 9AM–1PM
Call Us (918) 555-1234
Open in Google Maps

FAQ FROM CATOOSA STUDENTS

Method Jiu-Jitsu at 5101 S. Sheridan Rd is approximately 25 minutes from Catoosa under normal driving conditions. Take I-44 west from the Catoosa area and continue through east Tulsa to the Sheridan Road exit. Head south on Sheridan and the gym is on your right less than a mile from the ramp. The drive is almost entirely highway, which makes the commute more predictable than most surface-street routes through town.
Yes. Saturday morning open training runs from 9:00 AM through 1:00 PM and is one of the most attended sessions of the week. Students from Catoosa often use Saturday as their primary training day, pairing it with one or two weeknight sessions. The Saturday format allows for more flexible drilling, partner work, and open rolling. It is a great starting point for those just getting into the sport, and a staple session for experienced grapplers who want extended mat time.
For your free trial class, you do not need to bring anything special. Wear comfortable athletic shorts or spats and a fitted T-shirt or rash guard. We will provide you with everything else you need for your first session. If you decide to continue training, we can guide you toward the right gear — a gi is required for Gi classes once you join, but for your trial you can attend any session in standard athletic wear. No prior experience or equipment is necessary to get started.
Absolute beginners are not just welcome — they are what the majority of our students were when they started. Our Monday and Wednesday evening Fundamentals classes are specifically structured for people with no prior BJJ experience. Every technique is taught from scratch, drilling is always supervised, and live rolling only happens when you feel ready. The culture at Method is built on respect and mutual improvement, not ego. You will not be thrown to the wolves in your first class. You will be taught, supported, and encouraged at every step. View the full class schedule here.

CLASSES BUILT AROUND YOUR DAY

Six days a week of structured training means there is always a time that works — whether you prefer early mornings, weekday evenings, or Saturday open mat. From Catoosa, the 25-minute highway drive on I-44 keeps your arrival predictable regardless of the day.

View Full Schedule Claim Your Free Class
TUE/THU All Ranks (Gi) 6:00 AM
MON/WED Fundamentals (Gi) 5:30 PM
MON/WED Advanced (Gi) 6:30 PM
TUE/THU/FRI All Ranks (NoGi) 6:00 PM
TUE/THU Kids Ages 4–7 4:10 PM
TUE/THU Kids Ages 8–12 5:00 PM

ALSO SERVING NEARBY COMMUNITIES

TRAINING PARTNERS FROM ACROSS THE METRO

CLAIM YOUR FREE CLASS — CATOOSA RESIDENTS WELCOME

No experience needed. No long-term commitment required. Just show up, try a class, and see why students from Catoosa choose Method Jiu-Jitsu.

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Join 500+ members training at Tulsa's premier BJJ gym — 25 minutes from Catoosa