KIDS JIU-JITSU
Building confident, disciplined, bully-proof kids through the art of Brazilian Jiu-Jitsu.
EVERY PARENT HAS QUESTIONS
Putting your child in a martial art raises real concerns. We understand every single one of them.
"Will my child get hurt? I don't want them coming home banged up."
"Is martial arts too aggressive? I don't want to teach my kid to fight."
"My kid is shy — will they fit in or just stand on the side and watch?"
"Is 4 years old too young? Will they even pay attention?"
A PROGRAM BUILT AROUND YOUR CHILD
We have heard every one of these concerns from parents just like you, and we take every single one of them seriously. That is exactly why we built our kids program the way we did. Method Jiu-Jitsu is not a "tough it out" environment. It is a structured, nurturing space where children grow at their own pace, surrounded by coaches who genuinely care about their development as people — not just grapplers.
Brazilian Jiu-Jitsu is one of the safest martial arts in existence. There is no striking, no flying kicks, no chaos. It is a ground-based puzzle game — calm, methodical, and controlled. Kids learn to use leverage and technique rather than size and aggression. Our youngest students never feel thrown into the deep end. They play movement games, learn to listen, and build coordination before a single technique is introduced.
Shy kids do not stay shy for long. There is something uniquely equalizing about the mat. When a quiet, reserved child successfully completes a move they have been working on for two weeks, the confidence that floods their face is not something a soccer trophy can replicate. We see it every single week. Parents regularly tell us their child went from terrified on day one to walking into class with their head high by week four.
And yes — 4-year-olds can absolutely do this. Our Little Warriors class is specifically designed for early childhood development. We meet them exactly where they are, make it fun, and build from there. No child is too young, too small, too shy, or too behind. There is a place for every kid on our mats.
THREE THINGS THAT MAKE METHOD DIFFERENT
Our kids program is purpose-built around child development, not adult training scaled down.
AGE-APPROPRIATE CLASSES
Two separate programs — Little Warriors (ages 4–7) and Junior Grapplers (ages 8–12) — ensure your child trains with peers at their developmental level. A 10-year-old is never paired with a 5-year-old. Every drill, every game, every technique is calibrated for the age group in the room.
CHARACTER DEVELOPMENT FOCUS
Respect, discipline, teamwork, and perseverance are woven into every single class — not just the moves. Coaches open and close every session with intention. We address how kids speak to each other, how they handle losing, and how they celebrate the wins of their teammates. The character work is not optional; it is the point.
ANTI-BULLYING SKILLS
BJJ gives kids the confidence to stand up for themselves and the practical tools to stay physically safe — without relying on aggression or escalation. A child who knows they can handle themselves rarely needs to prove it. We have seen kids completely transform their school experience within months of starting training.
WHAT HAPPENS ON THE MAT
Every class follows a consistent structure so kids know what to expect. Predictability builds comfort, and comfort builds confidence.
Warm-Up with Games and Movement Drills
We kick things off with high-energy movement games that build coordination, body awareness, and listening skills — while keeping it genuinely fun. Kids are moving from minute one.
Technique Lesson
Coaches introduce and break down one focused concept — a position, an escape, a sweep — with clear demonstrations and age-appropriate language. Kids learn by watching, then doing.
Partner Drills with Coaching
Students work in pairs, drilling the technique with active supervision. Coaches rotate through the room, offering individual feedback and making sure every child is progressing safely.
Mat Games and Controlled Practice
Supervised positional games let kids apply what they learned in a low-pressure, fun setting. Older Junior Grapplers get age-appropriate light sparring. Younger kids stick to guided games.
Line-Up, Bow, and Positive Reinforcement
Every class ends with kids lined up by size, bowing to their coaches and each other. We close with shout-outs — specific praise for effort, improvement, or attitude shown during class. Kids leave feeling seen.
THE RIGHT CLASS FOR YOUR CHILD'S AGE
One size does not fit all. We keep the programs separate so every child is appropriately challenged.
LITTLE WARRIORS
Ages 4 – 7This class is designed for young children who are still developing their attention span, spatial awareness, and motor coordination. We lean heavily on games and movement activities that happen to teach BJJ concepts — kids are too busy having fun to realize they are learning a martial art. There is zero pressure, zero intensity. We meet every child exactly where they are and build trust and comfort before anything else. The goal at this age is simple: love coming to class.
JUNIOR GRAPPLERS
Ages 8 – 12Older kids are ready for more. Junior Grapplers spend real time drilling technique, understanding positions, and beginning to spar in a controlled, safe environment. Coaches introduce belt stripe and belt progression here, giving kids tangible milestones to work toward. Students who want to compete can join our Kids Competition Team on Fridays — but competition is always entirely optional. Many Junior Grapplers train purely for the love of the art.
WHAT PARENTS ARE SAYING
Real results from real families training at Method.
My son was being bullied at school. After three months at Method, his confidence is through the roof. He doesn't even talk about the bullying anymore — he just carries himself differently. I genuinely didn't expect that kind of change this fast.
Both my daughters train here now. They love it and have become so much more focused at school. Their teachers have noticed. I started them thinking it would be a fun activity — it has turned into something they take real pride in.
Coach Dallas is incredible with kids. Patient, fun, but teaches real discipline. My son tries to drag ME to class at this point. The structure they run is tight — every minute of class has a purpose — but the kids genuinely don't want to leave when it ends.
FREQUENTLY ASKED QUESTIONS
No commitment. No experience needed.
GIVE YOUR CHILD THE GIFT OF CONFIDENCE
Sign up for a free trial class today. Bring them in athletic clothes. Let them discover what they are capable of.
Book Your Child's Free Trial ClassFirst class is always free — no contracts, no pressure.