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Method Jiu-Jitsu family training in Tulsa — parents and kids connected through BJJ
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BJJ FOR FAMILIES

Train together, grow together. Method Jiu-Jitsu is built for families — parallel class schedules, shared values, and a community that becomes part of your life.

"

We've tried sports, parks, board games. My kids and I are going in five different directions. I want something we actually do together — something that matters.

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I sit in the lobby for an hour while my son trains. I want to be doing something with that time, but I don't want to drive across town twice in one evening.

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I want my kids to learn real discipline and confidence — not another screen, not another passive activity. Something that actually builds character over time.

A GYM BUILT FOR
THE WHOLE FAMILY.

Most extracurricular activities separate families — one parent drives one kid while another stays home with another. Method Jiu-Jitsu is different. We've structured our schedule so parents and kids can train at the same time, in the same building, developing the same skills at their respective levels.

What happens over months of training together is something genuinely hard to find: a shared pursuit. You learn the same language, face the same kinds of challenges, and celebrate the same kinds of breakthroughs. The mat becomes common ground for the whole family — literally and figuratively.

Why Families Train Together at Method

THREE THINGS FAMILY BJJ BUILDS

01

SHARED LANGUAGE AND GOALS

When parents and kids train the same art, they share a vocabulary that extends beyond the gym. They talk about the same techniques at dinner, understand each other's frustrations and breakthroughs, and can drill together at home. This shared pursuit creates a connection that's genuinely hard to build in everyday life — a place where parent and child are both students, both working on the same problem, both earning their progress together.

02

TIME EFFICIENCY THROUGH PARALLEL SCHEDULES

Method's class schedule is designed with families in mind. Kids classes and adult classes overlap during key time windows, meaning both generations are on the mats simultaneously. Parents get a real workout. Kids get structured coaching. Nobody is sitting in a lobby on their phone. The family arrives together, trains together, and leaves together — fitting a meaningful hour of shared activity into the same time slot you were already driving to anyway.

03

CHARACTER DEVELOPMENT THAT LASTS

BJJ teaches kids things that structured team sports often don't: how to lose without quitting, how to keep problem-solving when something isn't working, how to respect someone regardless of their size or rank. Parents who train alongside their children model that growth mindset directly — showing, not just telling, that adults also struggle, persist, and improve. The lessons from the mat transfer into every other area of life.

WHAT A TYPICAL FAMILY TRAINING DAY LOOKS LIKE

A weekday evening at Method Jiu-Jitsu tells you everything you need to know about how family training actually works here. It is not complicated. It is efficient. And after a few weeks it becomes one of the best parts of your family's routine.

ARRIVING TOGETHER (5:45 PM)

The family pulls into the parking lot at the same time. Kids head to the changing area with their gi. Parents change into their own gear. Everyone signs in. The lobby is already moving — other families going through the same routine, coaches on the floor warming up. It feels like somewhere you belong, not a waiting room you've been dropped into while you scroll your phone for an hour.

PARALLEL CLASSES (6:00 PM — 7:00 PM)

The kids class starts on one side of the mat at 6:00 PM. The instructor opens with movement games that build grappling patterns — shrimping, hip escapes, grip challenges — then transitions into technique appropriate for the age group. Across the mat, the adults class is running simultaneously. Parents warm up, drill, work positional rounds. Both classes are fully coached, fully structured, and happening in the same space at the same time. Parents can glance over and see their kids working. Kids can look up and see their parents doing exactly the same thing.

THE TRANSITION MOMENT (7:00 PM)

Both classes end around the same time. Kids find their parents on the mat. Parents find their kids. The natural conversation starts — "What did you drill?" "Guard passing — you?" "Armbar defense." Both have something to share. Both can show the other in the living room later. The drive home is genuinely different when everyone has been somewhere together rather than being ferried to separate places.

OVER MONTHS: THE COMMUNITY EFFECT

BJJ gyms tend to form unusually tight communities, and Method is no exception. Family memberships here mean your kids develop friendships with other kids who share their values and training habits. Parents develop real relationships with other adults putting in the same kind of effort. The gym becomes a third place for your family — somewhere beyond home and school where people know your name, where you're expected and welcomed, and where the community actively invests in each other's growth.

FROM FAMILIES WHO TRAIN TOGETHER

"We signed up three months ago — my husband, our 8-year-old, and me. The parallel schedule means we're all training at the same time. Our son talks about BJJ constantly now. We talk about it at dinner. It's given us something real to share."

Sarah and Mike T.
Family members since 2024

"My daughter watched me train for a month before she decided she wanted to try. Now she beats me to the car on Saturday mornings. She has more confidence than I've ever seen in her — and we have something that belongs to just us."

Carlos R.
Father and daughter, Members since 2023

"Our kids are seven and eleven. Both look forward to it every single week. The community is what I didn't expect — the coaches know my kids by name, other members check in on them. It genuinely feels like a family gym."

Jennifer L.
Family of four, Members since 2023

FAMILY QUESTIONS ANSWERED

Yes — and this is one of the features families value most about Method Jiu-Jitsu. We schedule adult and kids classes to overlap, so parents are not sitting in the lobby waiting while their children train. Both generations are on the mats at the same time, each in their own class, each working at their own level. You maximize your time, your kids build their skills, and the whole family goes home having trained together even if the classes were separate.

Yes. Method Jiu-Jitsu offers family membership pricing that reduces the per-person cost when multiple family members train together. The more family members enrolled, the better the value. Contact us directly to discuss a family membership structure that fits your household, and we will build a plan that works for your budget and your training goals.

Our kids program starts at age 4. Children ages 4 through 7 train in a class focused on fundamental movement, listening skills, and early grappling concepts in a very playful, low-pressure environment. Ages 8 through 12 train in our core kids BJJ program with more structured technique instruction, drilling, and light positional rolling. Ages 13 through 17 train in our teens program, which bridges into adult-level technique. Adults of all ages are welcome with no upper limit — we have members in their 50s and 60s training regularly.

Parents are welcome to watch from the viewing area. We do ask that parents refrain from coaching from the sidelines during class — it is genuinely more effective for kids to follow their instructor's voice without competing instruction from the bleachers, and it helps them develop the habit of listening to their coach in a way that will serve them well as they progress. Most parents tell us that watching class is one of their favorite parts of the experience.

Perfect. Most families who join Method Jiu-Jitsu start with zero martial arts experience across the board. Our fundamentals classes for adults and our kids program are both designed from the ground up for people who have never trained before. There is no prerequisite, no gear required on your first visit, and no expectation of prior knowledge. The only thing you need to bring is a willingness to try something new together.

BJJ creates a shared language and a shared pursuit between parents and kids that is genuinely rare. Parents and children talk about the same techniques at dinner, encourage each other about the same challenges, and celebrate the same kinds of progress. Kids develop confidence, discipline, resilience, and the ability to problem-solve under pressure. Parents develop the same attributes alongside them. The gym community itself becomes an extension of the family — other members who know your names, watch out for your kids, and become genuine friends over time.

COME IN AS A FAMILY.
STAY AS ONE.

First class is free for every member of your family. Family discounts available when multiple members sign up together. Come see what training together actually feels like.

Book Your Free Class

Method Jiu-Jitsu — 5101 S. Sheridan Rd, Tulsa, OK 74145  |  Kids start at age 4