FIND YOUR PROGRAM
Every person who walks through our door has a different goal. We have a path for all of them — from your first day on the mats to competing at the national level.
Adults
ADULT PROGRAMS
Our adult programs run six days a week and are structured for every skill level — white belt beginners to seasoned competitors. No experience is ever required to start.
Adults — All Paths Welcome
Most Popular
BJJ FOR BEGINNERS
Ages 16+ — No Experience Needed
- Start from absolute zero — no prior training required
- Structured fundamentals curriculum
- Friendly, encouraging training environment
Women's Focus
BJJ FOR WOMEN
All Experience Levels — Welcoming Community
- Safe, respectful training environment
- Practical self-defense skills
- Growing women's community at Method
Over 40
BJJ OVER 40
Train Smart, Train Long
- Train at your own pace — technique over athleticism
- Joint-friendly approach to drilling and rolling
- Many members started in their 40s and 50s
Self-Defense
BJJ FOR SELF-DEFENSE
Practical Protection — Proven Techniques
- The most battle-tested ground defense system
- Control without striking — de-escalation first
- Builds the confidence that prevents conflict
Fitness
BJJ FOR WEIGHT LOSS
Burn Calories, Build Muscle, Have Fun
- Full-body workout every single session
- Learn a skill that keeps you motivated
- Community accountability that gyms can't match
Competition
BJJ FOR COMPETITORS
Compete at Any Level — We Prepare You
- Dedicated competition training sessions
- Coaches experienced at regional and national level
- Game-plan development and match preparation
LEO / Military
BJJ FOR LAW ENFORCEMENT
Officers, Military, First Responders
- Control and restraint skills that minimize force
- Training alongside other professionals
- Applicable to real-world duty situations
Families
FAMILY PROGRAMS
BJJ is a lifelong practice that the whole family can share. From kids as young as 4 to teens building their identity, we have a structured path for every age.
Youth & Family
Ages 4–12
BJJ FOR KIDS
Ages 4–12 — Character-First Training
- Anti-bullying and confidence curriculum
- Discipline and respect through martial arts values
- Age-appropriate, fun, and structured classes
Ages 13–17
BJJ FOR TEENS
Ages 13–17 — Confidence & Identity
- Builds confidence during the toughest years
- Positive peer group and healthy competition
- Physical fitness and mental discipline
All Ages
BJJ FOR FAMILIES
Train Together — Grow Together
- Family membership options available
- Parents and kids training at the same gym
- Shared discipline and bonding on the mats
Which Program Fits You?
FIND YOUR FIT
Answer three quick questions and we'll point you to the program that matches your situation. No email required.
01
What's your age group?
02
What is your primary goal?
03
What's your experience level?
We Recommend
BJJ for Beginners
Based on your answers, our Fundamentals program is the perfect starting point.
View Program Details
Got Questions?
COMMON QUESTIONS
If something isn't covered here, just call us or come in — we're happy to walk you through everything in person.
No experience is required for any of our programs. Our Fundamentals classes and beginner-friendly sessions are specifically designed for people who have never set foot on a mat. Everyone starts somewhere — even our black belts were white belts once.
Most adults start in our Adult BJJ Fundamentals classes regardless of their goal. Whether you want to lose weight, learn self-defense, or compete — the fundamentals class is your foundation. Come in for a free trial and our coaches will guide you from there.
We offer programs starting at age 4 through adult programs with no upper age limit. Kids classes run from 4–12, teens from 13–17, and our adult programs are popular with members in their 40s, 50s, and beyond.
Your first class is completely free with no commitment required. After your trial we'll walk you through our flexible membership options in person. We believe you should experience the gym before making any decisions.
YOUR FIRST CLASS IS FREE
No experience needed. No commitment required. Just come in and try it.
Book Your Free Trial5101 S. Sheridan Rd • Tulsa, OK 74145 • (918) 555-1234