BECOME THE BEST VERSION OF YOURSELF
World-class Gi and No Gi Jiu-Jitsu instruction for all ages and skill levels in Tulsa, OK
OUR PROGRAMS
Find the right program for your goals and experience level
ADULT BJJ
Comprehensive Brazilian Jiu-Jitsu training for all skill levels. From fundamental techniques to advanced competition strategies — world-class instruction six days a week.
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NOGI JIU-JITSU
Pure grappling without the traditional Gi. Fast-paced, submission-focused training that sharpens your wrestling, leg locks, and transitions — perfect for competitors and anyone who wants to expand their game.
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KIDS BJJ
Age-appropriate martial arts training that builds confidence, discipline, and resilience. Our kids program develops character on and off the mats through the art of Jiu-Jitsu.
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WHY METHOD JIU-JITSU?
COMMUNITY & SAFETY
More than a gym — a family. Our members come from every walk of life and support each other on and off the mats. Ego stays at the door.
EXPERT INSTRUCTORS
Learn from World Champions and competition veterans who've dedicated their lives to the art. Technical precision meets real-world experience.
CLEANEST GYM IN TULSA
Obsessively maintained facility with professional-grade mats cleaned multiple times daily. Your health and safety are non-negotiable.
TRAINING THAT TRANSFORMS
Whether you're stepping on the mats for the first time or chasing your next belt promotion, Method Jiu-Jitsu provides the coaching, curriculum, and community to help you reach your goals.
WHAT MEMBERS SAY
Don't just take our word for it — hear from our community
"Best gym in Tulsa, hands down. The instructors are world-class and the community is incredibly welcoming. My kids and I both train here and we love every minute of it."
"I was nervous to try jiu-jitsu as a complete beginner, but the fundamentals program made everything approachable. Six months in and I'm in the best shape of my life."
"The competition team here is next level. The coaching staff knows how to prepare you for tournaments and the drilling sessions are intense but fun. Highly recommend."
"My daughter has been training here for two years and the transformation in her confidence is incredible. The kids program is structured, safe, and the coaches genuinely care."
"Cleanest gym I've ever trained at. The facility is immaculate, the instruction is phenomenal, and I've made lifelong friends. Method is the real deal."
"As a woman, I was worried about feeling out of place. That lasted about 30 seconds. The women's program is amazing, and everyone here is so supportive and encouraging."
TRAIN 6 DAYS A WEEK
Morning, afternoon, and evening classes for adults and kids — find the time that fits your life.
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Interactive schedule with class details, filters & more
STATE OF THE ART FACILITY
Tulsa's cleanest and most modern BJJ training center
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FREE TRIAL
TODAY
No experience needed. No commitment required. Just show up and discover what Brazilian Jiu-Jitsu can do for you.
Book Your Free ClassFirst class is completely free — no strings attached